Lets Get
Fit
Free Weights
45 min session
Our gyms have opened & you may now book a 45min session to get in a workout using free weights, machines or cardio equipment. Our Classes will only resume on the 01/09/2020. Bookings are limited to 50 people per session. NO creche facilities available, Masks must be worn at ALL times.
Free Weights
Free Weights
Free weights equipment enables the muscles to exercise and contract through a fuller range of movement, often utilizing other muscle groups along the way. It can, therefore, be regarded as an advanced muscle workout.
SPINNING CLASSES
SPINNING
Spinning takes outdoor cycling principles and presents them to you in an indoor studio. Let the music set the pace as you boost your fitness levels with time in the saddle.
BOXING ARENA
BOXING
We use the basic principles of combat to create fun, fast-paced classes to KO calories, build stamina and endurance and allow you to blow off some steam.
THE
CIRCUIT
CIRCUIT
- Aerobics
- Spinning
- Boxing
Circuit Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit.
AEROBICS
SECTION
AEROBICS
Aerobics Exercises is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
ROCK
CLIMBING
ROCK CLIMBING
Rock climbing is a full-body workout, and you’ll need the power of your glutes, along with your leg muscles, to propel yourself upward. Back: Yes. Muscles like your rhomboids, trapezius, and lats work with your core to keep you stable on the wall.